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Dates I really believe people who enjoy sweets should have them, in a mindful and intentional way, if they want to Feller says
30-second answer The short version If you only track five things during your first month on a GLP-1, track dose timing, side effects, food and protein, water, and weight trend
These effects are usually temporary and improve over time as the body adjusts
Protein is particularly important it helps preserve muscle mass during weight loss and keeps you full longer
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